Discover how the right labor positions can transform your birth experience. From upright and side-lying positions to soothing water birth techniques, this guide explores how movement, support, and alignment can reduce pain, encourage progress, and help your baby move smoothly through the birth canal. Whether you're preparing for natural birth, planning to use an epidural, or navigating early and active labor, these evidence-based positions empower you to stay comfortable, confident, and in control.